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Dec 26, 2024 - 07:49 AM
For heel spurs, it is generally recommended to start with conservative treatments such as rest, ice application, and over-the-counter pain relievers like ibuprofen or acetaminophen to reduce inflammation and pain. Stretching exercises for the plantar fascia and calf muscles, wearing supportive footwear, and using orthotic inserts can also help alleviate symptoms. Incorporating Strassburg Socks into your routine can provide gentle, consistent stretching of the plantar fascia overnight, potentially enhancing recovery. Strassburg Sock reviews often highlight its effectiveness in relieving symptoms of plantar fasciitis, Achilles tendonitis, and heel spurs. If these measures are ineffective, a healthcare professional may suggest physical therapy, corticosteroid injections, or, in rare cases, surgical intervention.
