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Dec 30, 2024 - 09:25 AM
With tennis elbow, keeping your arm in a comfortable position, whether straight or slightly bent, is crucial to avoid exacerbating pain. Using a Tensor Tennis Elbow Brace can provide additional support and alleviate discomfort. Resting the affected arm and avoiding activities that trigger pain is essential. Consult a healthcare professional for personalized advice, including rehabilitation exercises and the appropriate use of an armband for tendonitis.
